Hvad du får
Sådan foregår et forløb
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Du udfylder kontaktformularen her på hjemmesiden – inden for 24 timer kontakter jeg dig.
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Vi booker en indledende og (uforpligtende) samtale, der enten afholdes på Vesterbro eller via telefon/Zoom, alt afhængig af forløbet du søger, og hvor i verden du bor. Det er vores mulighed for at lære hinanden lidt bedre at kende.
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Starter du i et forløb, inviteres du til at downloade appen CoachRX. Her kan du f.eks. se dit personlige træningsprogram, skrive direkte til mig, samt booke eventuelle sessioner (såfremt vi ikke har faste aftaler).
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Afhængig af om du vælger et fysisk eller online forløb.
Fysisk: Vi mødes til de planlagte sessioner på Vesterbro, der har en varighed af 60 min. Foruden at træne og lære hinanden at kende, taler vi også om emner, der kan være relevante for dine mål.
Online: Hver uge planlægger jeg din træning i appen og kommer med feedback på din udvikling. Derudover mødes vi til én fysisk session om måneden.
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Uanset om du vælger et fysisk eller online forløb, så er vi i kontakt på ugentlig basis – enten via app’en eller til de fysiske sessioner. Det er min erfaring, at den ugentlige kontakt er vigtig for et godt forløb.
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Du bestemmer selv, hvornår forløbet hos mig skal afsluttes – processens varighed afhænger 100% af dine mål og ønsker, dit udgangspunkt og vores løbende samarbejde.
Testimonials
Google Reviews
Yuri Beckers2023-08-11I had 4 months of personal training with Mathilde, twice a week. Before that I did not do any sports for over 10 years, and I always felt intimidated by "going to a fitness center" and to "work out". However, after the first personal meeting with Mathilde, I felt right at ease, and it was clear what to expect. In the two times a week sessions, Mathilde explained various exercises and machines to me. How to use them, how often you should repeat the workouts, how to build up your goals and a routine. She also explained how each exercise affects your body and how it helps you. That REALLY helped to get me started, and she really INSPIRED me to work out. Mathilde is a great trainer, and she is a super nice person as well. She will really help you. She gave me the confidence to work out by myself, keeping a routine, and now I really enjoy working out thanks to her. I can highly recommend Mathilde!
Susanne Den Boer2023-08-10Mathilde has been my trainer for the past 1.5 years, where I participated in her Team training. Mathilde is an incredibly kind and competent personal trainer, who takes the time to explain the exercises and makes you feel at ease. I have some minor physical challenges and therefore need some adjustments in some exercises. But that has never been a problem and I never felt different. I always feel I have had a thorough workout, and I can clearly notice progress. In this period I have learned to love going to the gym, I feel stronger and happy in my skin. Mathilde has had a big role in this! 5 stars overall!
elisa callesen2023-08-10Jeg har haft Mathilde som træner siden forår 2022. Mathilde er en virkelig dygtig coach, som har formået at give mig nye perspektiver og nye mål for min fysiske træning. Hendes tilgang med fokus på teknik og gradvis opbygning ift at opnå mine mål, gør mig glad og giver mig lyst til at blive ved med at udfordre/udforske min fysiske formåen. Mathilde er mega god til at aflæse mig, og ved præcist hvordan hun skal tilrettelægge træningen, så det giver mening for mig.
Emil Rasmussen2023-07-03I have had Mathilde Nancy as a trainer for a total of 11 months. I started out with no weightlifting or strength training experience whatsoever, and she has helped me build a workout routine specifically tailored to meet my training goals and to support an active and healthy lifestyle. I can highly recommend Mathilde as a trainer for anyone new to strength training.